Hey there!
We all love curry food because it's tasty and filling, but did you know that there are health benefits to eating Thai food as well? Check out this list of food found in Thai cuisine and the benefits they provide.
Tumeric
- Valuable digestive aid
- Helps those with arthritis
- Improve cardiovasular (heart) conditions
- Protect the body from bacterial infections (such as wounds)
- Fight skin and breast cancers in animal studies
Galangal
- Alleviate abdominal discomfort and pain
- Assist in digestion
- Remedy vomiting, seasickness and motion sickness
- Improve blood circulation in hands and feet
- Treat diarrhea
- Fight inflammation, thereby treating arthritis
- Treat ulcers and inflammation of the stomach
- Cure the hiccups (whaaaaa)
Lemongrass
- Treats flus and colds, which may be why Tom Yum Soup is so good at relieving cold & flu symptoms
- Relieves headaches and fevers
- Treats abdominal pain and other stomach conditions
- Slows arthritis
- Removes fungal conditions
Coriander
- Aids against gastrointestinal trouble (including gas and bloating)
- Relieves digestive problems
- Protects against bacterial and fungal infections
- Banishes loss of appetite
Chilies
- Helps you sleep better
- Balances insulin levels
- Known to increase fat burning
Coconut Milk
- Lowers bad cholesterol (LDL), while promoting good cholesterol
boosts immunity
- Modulates metabolic functions
- Provides valuable fatty acids which most people in the West are lacking
fights aging
So in summary, Thai food is good for your digestive system and helps prevent and deal with sickness. Let's hope you never have to fight fungus infections, but if you do thai food helps with that too!
Special thanks to http://thaifood.about.com/od/introtothaicooking/a/healthbenefits.htm for providing so much helpful info!
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